Tag: womenphysicians

Episode 75: Self Care is Not Selfish with Dr. Sonal Haerter

~ Michelle D ~ Leave a comment

This week’s episode features Dr. Sonal Haerter, an internal medicine physician with a special interest in wellness. She is in the process of completing her culinary medicine fellowship. She discusses the importance is self care especially amongst women. 

From Sonal: I have been actively involved in ‘Wellness in medicine , wellness as a woman in medicine ‘ for almost a decade. I am part of wellness committees at my hospital and presented grand rounds. It’s my mission to help my physician colleagues from burning out and giving up what they sacrificed so much for. In my practice as an internist I focus specifically on mental , physical and spiritual health! I do talk about impact of eating healthy and thinking healthy. Wellness is not one dimensional. It’s multidimensional, it needs to me nurtured. Resilience is a muscle that develops as a result of mindful nurturing of mind , body and soul!

Sonal Haerter , MD Culinary Medicine ( in progress) Academic internist Clinical Skills Co Director Clerkship Director – outpatient IM Assistant Professor Creighton University school of Medicine-Phoenix Wellness chair – IM residency program Dignity Health Medical Group St Joseph’s hospital Phoenix , AZ


Find out more information about Dr. Haerter on Instagram @drsonalzhaertnsoul

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Episode 73: Self Doubt is a Choice with Dr. Kristin Yates

~ Michelle D ~ Leave a comment

This week’s episode features Dr. Kristin Yates, an OB/GYN, coach, and podcast host. We discuss self doubt as part of the human condition and how it is 100% our choice. She shares how imposter syndrome led her to nearly leave medicine. She hosts the podcast, Imposter to Unstoppable where guests come on to share their stories with her. 

Find out more about Dr. Kristin Yates at kristinyatesdo.com and on Instagram @kristinyatesdo

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FULL BIO

From Kristin:  I’m Kristin and I am an Ob/Gyn practicing in New Hampshire. I love providing preventative and obstetric care to my patients. I love to listen without passing judgement and offer encouragement when needed and education when asked.

Outside of medicine, I teach students, residents and early career physicians about self-coaching with the goal of overcoming Imposter Syndrome, increasing self-confidence and creating actionable plans to achieve their goals.

I want you to love your career and stay in it for at least as long as you trained for it! 

Episode 70: Fully Enjoying Life with Dr. Jordana Rothschild

~ Michelle D ~ Leave a comment

Dr. Rothschild is a double board certified physician in Preventive Medicine and Occupational and Environmental Medicine with additional certification in mind-body medicine. Listen to her chat with me on today’s episode on what it means to fully enjoy life in the body that we have. She talks about tapping into what we have in ourselves to accomplish the goals in how we want to live our lives to the fullest potential.

She shares her journey into mind-body medicine starting with her training in preventive medicine.
Her advice to others is to not be afraid to choose the life you want to live. Every morning, we are gifted with a new day. And each day we get to choose how we want to spend that day. It’s ours alone, nobody can live it for us, we just have to be brave enough to own our choices.  

Dr. Rothschild also has released a FREE 5 day mind-body boot camp starting May 24th


Find out more information about Dr. Rothschild:
www.alpinehealthmd.com
Guided Meditations on YouTube: Alpine Health
https://www.youtube.com/channel/UC4ZlhRr1TBN2ueKoGji5How
Fitness Videos on YouTube: Adult Recess
https://www.youtube.com/channel/UCuJPA2XYFIdyBgK2VsJuDXA
Instagram:
@jordanarothschild
https://www.facebook.com/AlpineHealthMD
https://www.facebook.com/groups/alpinehealthcommunity
And you can even join our FREE 5 Day Mind-body Boot Camp starting May 24:https://mailchi.mp/alpinehealthmd/bootcamp

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Anchor: anchor.fm/wishwell

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FULL BIO:
As a physician specializing in Preventive Medicine, Dr. Rothschild has spent her career helping people stay healthy before they get sick. As she treated her patients with so many different conditions, it was shocking to realize just how many of them were sicker because of their stress! Over the years she has continued to gain experience and expertise in teaching mindfulness and other coping techniques to help her patient manage their stress and the health effects of that stress. Through individual patient visits as well as group sessions, Dr. Jordana Rothschild has dedicated her practice to promoting mental and physical wellness and reversing stress-related diseases, incorporating mind-body medicine into her treatment of acute and chronic disease. She is passionate about guiding her patients to achieve health and well-being, above and beyond the absence of disease. Dr. Rothschild holds an MD from the Tel Aviv University Sackler School of Medicine and studied Mind-Body Medicine at the Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital Harvard Medical School. She completed her residency in Preventive Medicine at Stony Brook University. She also holds a Masters in Public Health from Columbia University’s Mailman School of Public Health. She is board certified in General Preventive Medicine and Public Health, as well as Occupational and Environmental Medicine, and is a Fellow of the American College of Preventive Medicine.

Episode 67: Anatomy of Well-Being with Dr. Monisha Bhanote

~ Michelle D ~ Leave a comment

This week’s episode features Dr. Monisha Bhanote, who comes onto the podcast to discuss the “Anatomy of Well-Being”. She shares her journey as being a long windy road – from internist, to pathologist, to integrative medicine, yoga medicine therapeutic specialist and culinary medicine – but she shares that the journey has been been well worth it! She discussed what well-being means to her personally as well as for her patients. She sees herself as applying this holistic approach to the concept of well-being and her advice to others is to embrace a growth mindset.


Follow her at all the following links:


https://www.drbhanote.com

https://www.instagram.com/drbhanote/

https://www.facebook.com/drbhanote

https://www.linkedin.com/in/drbhanote/

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FULL BIO:

Dr. Monisha Bhanote, M.D., FCAP, is a triple board-certified physician with expertise in Integrative Medicine, Internal Medicine and Anatomic/Clinical Pathology. She completed training at NYU Langone Hospital – Long Island where she also served as chief resident, followed by three fellowships at New York-Presbyterian / Weill Cornell Medical Center in Cytopathology, University of Rochester School of Medicine and Dentistry in Breast, Bone and Soft Tissue Cancer and a two year Integrative Medicine fellowship at the Andrew Weil Center for Integrative Medicine. She is an accomplished author having written numerous medical articles and a medical textbook Pathology Case Reports, Beyond the Pearls for Elsevier, a leading scientific publishing house.  Dr. Bhanote is a sought after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications.  Always fascinated by the human body, she has spent the last two decades studying how all systems in our body affect each other both on a cellular and global level, how disease manifests, and what we can and cannot control.  She has additional training and certification in Culinary Medicine, Meditation, Plant Based Nutrition, and Yoga Medicine which she utilizes to apply a whole body approach to healing. She offers integrative medicine consultations and programs in clinical nutrition, mind-body medicine, yoga medicine and culinary medicine with an evidenced based approach (www.drbhanote.com).  

Episode 63: Empowered Relationship with Dr. Yara Demo

~ Michelle D ~ Leave a comment

This week’s episode features Dr. Yara Demo, a board certified neurologist and marriage and relationship coach. She shares feeling burnt out as a new attending and how it affected her professional and personal relationships. She describes how coaching has helped her learn how to manage her mind, her expectations, and take back her power. Her advice to others is that learning how to manage your mind and being deliberate about the thoughts you choose to have is life altering, allowing you to have empowered relationships. 


Find out more about Dr. Yara Demo at:www.yarademomd.comwww.coachmestat.com

Listen along & please subscribe and leave a rating or review!

Anchor: anchor.fm/wishwell

Spotify: https://spoti.fi/2UiZFM8

iTunes: https://apple.co/39GYj2o

Google: https://bit.ly/2zcV1Ht


FULL BIO: 
Dr. Yara Demo is a board certified neurologist specialized in epilepsy and clinical neurophysiology. Dr. Demo is currently an assistant professor at an academic institution. Dr. Demo believes in the massive impact coaching can have on our lives. Her mission is to help students, residents and attending physicians build resilience and battle burnout and moral injury so they can be the best version of themselves. She specializes in helping physicians re-discover the joys in their relationships. She believes we all have the power to create the exact life we want, and it all starts with managing our mind.