Episode 70: Fully Enjoying Life with Dr. Jordana Rothschild

Dr. Rothschild is a double board certified physician in Preventive Medicine and Occupational and Environmental Medicine with additional certification in mind-body medicine. Listen to her chat with me on today’s episode on what it means to fully enjoy life in the body that we have. She talks about tapping into what we have in ourselves to accomplish the goals in how we want to live our lives to the fullest potential.

She shares her journey into mind-body medicine starting with her training in preventive medicine.
Her advice to others is to not be afraid to choose the life you want to live. Every morning, we are gifted with a new day. And each day we get to choose how we want to spend that day. It’s ours alone, nobody can live it for us, we just have to be brave enough to own our choices.  

Dr. Rothschild also has released a FREE 5 day mind-body boot camp starting May 24th

Find out more information about Dr. Rothschild:
Guided Meditations on YouTube: Alpine Health
Fitness Videos on YouTube: Adult Recess
And you can even join our FREE 5 Day Mind-body Boot Camp starting May 24:https://mailchi.mp/alpinehealthmd/bootcamp

Listen along & please subscribe and leave a rating or review!

Anchor: anchor.fm/wishwell

Spotify: https://spoti.fi/2UiZFM8

iTunes: https://apple.co/39GYj2o

Google: https://bit.ly/2zcV1Ht

As a physician specializing in Preventive Medicine, Dr. Rothschild has spent her career helping people stay healthy before they get sick. As she treated her patients with so many different conditions, it was shocking to realize just how many of them were sicker because of their stress! Over the years she has continued to gain experience and expertise in teaching mindfulness and other coping techniques to help her patient manage their stress and the health effects of that stress. Through individual patient visits as well as group sessions, Dr. Jordana Rothschild has dedicated her practice to promoting mental and physical wellness and reversing stress-related diseases, incorporating mind-body medicine into her treatment of acute and chronic disease. She is passionate about guiding her patients to achieve health and well-being, above and beyond the absence of disease. Dr. Rothschild holds an MD from the Tel Aviv University Sackler School of Medicine and studied Mind-Body Medicine at the Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital Harvard Medical School. She completed her residency in Preventive Medicine at Stony Brook University. She also holds a Masters in Public Health from Columbia University’s Mailman School of Public Health. She is board certified in General Preventive Medicine and Public Health, as well as Occupational and Environmental Medicine, and is a Fellow of the American College of Preventive Medicine.

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