Tag: health

My name is Teresa Nguyen, and I am a HIIT fitness instructor, host of show – Spill The Tea, and creator of lifestyle brand – To The Nines. I have my bachelor’s degree in Nutrition and got my ACE Certification in Group Fitness Instruction in 2017. You can sign up for my newsletter on the homepage of my website, http://www.TeresaThuy.com, to get health & beauty tips twice a month. I have nine years of experience in planning & hosting events. I just had a women makers event called the Awesome Things Market highlighting local artists on June 6th! I have more events in the works for 2021. On my show, Spill the Tea, I have fun interviews with inspiring people. My fifth episode aired on June 1st, and I have a new episode on the first of every month. You can watch & subscribe to my YouTube channel: www.youtube.com/t3y0nc3. My mission is to bring joy and inspire you to be your best self.

website: www.TeresaThuy.com; IG: TeresaThuy; Twitter: TTNTeresaThuy; Facebook: https://www.facebook.com/ToTheNinesTeresaThuy/; YouTube: https://www.youtube.com/user/t3y0nc3

Episode 68: Air Health with Dr. Erika Maria Moseson

April 29, 2021April 28, 2021 ~ Michelle D ~ Leave a comment

On this week’s episode I chat with Dr. Erika Maria Moseson, a lung and ICU doctor in Oregon. Her phrase for health and wellness is air health. She says don’t light things on fire and breathe them into your lungs. This applies to tobacco, diesel, forests and more. She shares how as a lung and ICU doctor she realized how many patients she saw in the critical care setting due to people breathing in unhealthy air. She discussed how that is compounded by economic instability and racial inequities. We chat about vaping, the tobacco industry, wildfires, diesel and more. Her advice to others is to be an advocate for yourself and for your patients. She hosts her own podcast, Air Health Our Health, so please head over to her podcast and take a listen!

Find out more about Dr. Moseson at:

airhealthourhealth.org

Podcast: anchor.fm/airhealthourhealth/

Facebook: www.facebook.com/AirHealthOurHealth/

Instagram: @airhealthourhealth

Listen along & please subscribe and leave a rating or review!

Anchor: anchor.fm/wishwell

FULL BIO: Dr. Erika Maria Moseson is a pulmonary and critical care medicine physician (or “lung and ICU doctor” depending on your audience). She attended medical school at Cornell University, trained at UCSF for internal medicine and completed her fellowship at Oregon Health and Sciences University. She is the founder of Air Health Our Health, an educational resource regarding the intersection between breathing healthy air and the wellbeing and wealth of our communities. She hosts the Air Health Our Health podcast, interviewing experts on everything from tobacco and vaping to diesel exhaust and policy options to improve public health. She is passionate about physician advocacy, and is one of the American Lung Association’s Health Professionals for Clean Air and Climate Action. She is the past President of Oregon Thoracic Society and practices full time pulmonary and critical care medicine while mothering three amazing young children.

Episode 64: Neuroendometabolic Stress Response with Dr. Carrie Lam

April 1, 2021March 31, 2021 ~ Michelle D ~ Leave a comment

This week’s episode features Dr. Carrie Lam, MD, DABFM, ABAARM, FAAMFM. She is a board certified family medicine physician with additional certification in anti-aging, regenerative medicine and functional medicine. We discuss in this episode adrenal fatigue. She describes her journey into this field by learning from her father, Dr. Michael Lam, who has been doing nutritional telephone coaching since 2008 to help people recover from adrenal fatigue. She discusses how now we understand that stress actually affects the whole body in many different ways. She is a part of the Lam Clinic, a team of physicians and health professionals who believe in whole-person care. Dr. Lam hopes to change the future of medicine by being able to provide integrative medicine as regular medicine for all. Her advice to others is that the way to wellness is not a bandaid or narrow focus, but to get to the root cause and make sure to look at the big picture with all systems in place. She advises people to take a good listen to your body’s symptoms and ask yourself why you’re having the symptom and investigate the root cause. Your body has the ability to heal if given the right tools.

Find out more information about Dr. Lam on Instagram @Lam_Clinic ; website http://www.lamclinic.com Podcast: The Dr. Lam Show TikTok: @LamClinic and on Facebook LamClinic

Listen along & please subscribe and leave a rating or review!

Anchor: anchor.fm/wishwell

FULL BIO:
Dr. Carrie Lam, MD, DABFM, ABAARM, FAAMFM graduated with a Bachelor of Science in Fine Arts from Pacific Union College, California, and earned her Doctor of Medicine degree from Loma Linda University, California. She is board certified in family medicine, and Anti-Aging and regenerative medicine. She has completed her fellowship in Anti-Aging Metabolic and Functional medicine and is a graduate of the Institute of Functional Medicine’s Applying Functional Medicine in Clinical Practice (AFMCP) Course. She is an author of the international best selling books Advanced Symptoms of Adrenal Fatigue Syndrome: A Metabolic Approach and Adrenal Fatigue Syndrome Cookbook. She is a part of Lam Clinic, a team of physicians and health professionals who have well over half a century of combined clinical experience in the power of natural healing. She is an avid believer of whole-person care, in which the body, mind, and spirit are important components to healing; and is passionate about empowering people to regain control of their own lives in a healthy and individual way.

Episode 63: Empowered Relationship with Dr. Yara Demo

March 25, 2021March 24, 2021 ~ Michelle D ~ Leave a comment

This week’s episode features Dr. Yara Demo, a board certified neurologist and marriage and relationship coach. She shares feeling burnt out as a new attending and how it affected her professional and personal relationships. She describes how coaching has helped her learn how to manage her mind, her expectations, and take back her power. Her advice to others is that learning how to manage your mind and being deliberate about the thoughts you choose to have is life altering, allowing you to have empowered relationships.

Find out more about Dr. Yara Demo at:www.yarademomd.com www.coachmestat.com

Listen along & please subscribe and leave a rating or review!

Anchor: anchor.fm/wishwell

FULL BIO:
Dr. Yara Demo is a board certified neurologist specialized in epilepsy and clinical neurophysiology. Dr. Demo is currently an assistant professor at an academic institution. Dr. Demo believes in the massive impact coaching can have on our lives. Her mission is to help students, residents and attending physicians build resilience and battle burnout and moral injury so they can be the best version of themselves. She specializes in helping physicians re-discover the joys in their relationships. She believes we all have the power to create the exact life we want, and it all starts with managing our mind.

Episode 61: Overwhelm with Dr. Marion McCrary

March 11, 2021March 10, 2021 ~ Michelle D ~ Leave a comment

This week’s episode features Dr. Marion McCrary, an Internal Medicine Physician and Certified Integrative Health and Wellness Coach in Durham, NC. She discusses the feeling of overwhelm in her own personal life and how to address this feeling that is so prevalent amongst not only women but in people in general.

She talks about discovering health coaching to help patients and others as she was able to address the overwhelm in her own life.

Her advice to others is if you find yourself overwhelmed and yearning for more time for yourself, follow these steps:

1. Determine your priorities: Do, Delegate, Delete, and Defer

2. Set boundaries to protect yourself and your relationships

3. Avoid relapse

Find out more information about Dr. McCrary:

Website: http://www.marion-wellness.com;

FB and IG @marionmccrarywellness

Twitter @marionmccrarymd

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Anchor: anchor.fm/wishwell

Full bio:
Marion Mull McCrary MD FACP I am an experienced primary care Internal Medicine Physician in Durham NC. I am also certified as an Integrative Health Coach trained at Duke. I am honored to serve as the Well-Being Champion for the NC chapter of the American College of Physicians (ACP). I enjoy working with both patients and clients on their health and wellness goals, but my professional passion is providing wellness coaching and well-being resources for physicians. I have completed several wellness projects for the ACP and the North Carolina Medical Society. I love traveling, being active, spending time with my family, and writing.

Season 2: Episode 51 Adaptive Yoga with Dr. Ingrid Yang

January 7, 2021January 6, 2021 ~ Michelle D ~ Leave a comment

Ingrid Yang, MD, JD, E-RYT-500*, C-IAYT** is a board-certified physician hospitalist in San Diego, CA who has been teaching yoga for over 21 years. She is also the author of two books: Hatha Yoga Asanas and Adaptive Yoga. She is an incredibly creative and inspiring yoga teacher, who has made it her purpose to incorporate medicine into yoga, and yoga into medicine. Dr. Yang leads classes, trainings, and workshops all over the United States, Australia, Europe and Asia. She is a certified yoga therapist under the International Association of Yoga Therapists (IAYT) and a Reiki master of the Usui tradition. In her past lives, Ingrid was an intellectual property attorney, founder and owner of Blue Point Yoga Center, and a jazz singer in Australia. When she is not doctor-ing or yoga-ing, Ingrid loves to surf at sunset, travel the world, and play on the beach with her dogs Rusty and Juno. Find out more at http://www.ingridyang.com or instagram.com/ingridyangyogamd.

*E-RYT500 = experienced registered yoga teacher with Yoga Alliance and the 500 level (highest level)

**C-IAYT = Certified with International Association of Yoga Therapists (a 2000 hour training requirement)

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Episode 46: Ever Evolving with Dr. Lynn Stiff

December 3, 2020December 2, 2020 ~ Michelle D ~ Leave a comment

Lynn Stiff, MD, RD, MS is a dietitian-turned-physician passionate about empowering individuals to make realistic and sustainable diet and lifestyle choices that can prevent, treat and reverse chronic disease. She is a board-certified Family Medicine physician and is faculty at a local Family Medicine residency program. She recently sat for her Lifestyle Medicine board certification in November and started an Integrative Medicine Fellowship through the Andrew Weil Center for Integrative Medicine. Lynn takes a holistic approach to health and believes that health is not determined by a number on the scale, but by a collection of behaviors each individual engages in. She is passionate about promoting wellness for patients and health care providers. For more information and education, check out her blog nutritionhealthlife.com, or podcast, Medicine for Life.

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Anchor: anchor.fm/wishwell

iTunes: https://apple.co/39GYj2oGoogle: https://bit.ly/2zcV1Ht

Episode 7: Sustainability with Dr. Stacie Bass

April 16, 2020April 15, 2020 ~ Michelle D ~ Leave a comment

Dr. Stacie Bass is a physician anesthesiologist in Houston, TX. She is also a mom of 3 kiddos (age 5, 7, and 9), a fitness lover, certified personal trainer, and competitive bodybuilder. Dr. Bass grew up in Houston, TX, and is a proud Texas Longhorn (c/o 2001), completing medical school and anesthesiology residency at UTMB in Galveston, TX in 2009 (where she met her husband, Michael) . They had a “short” 8 year stint in Lexington Kentucky where they had all their kids, and she spent years as a “runner” completing 10 half marathons, eventually finding her love of weightlifting/bodybuilding. Stacie nationally qualified in the bikini division in 2017 and 2018, and plans to compete in 2020 in the figure division. In 2020 she earned her NASM Certified personal training certification. In addition to her upcoming bodybuilding competitions, her goals for this year are to complete a more extensive nutrition certification to supplement the ACE Certification she earned in 2018, and to help coach others to learn their way around the weight room, balance in both nutrition and fitness, and how to stay consistent despite all the obstacles that life throws at us. Follow Dr. Stacie Bass on Instagram @drmusclemom

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Anchor: anchor.fm/wishwell