Episode 64: Neuroendometabolic Stress Response with Dr. Carrie Lam

This week’s episode features Dr. Carrie Lam, MD, DABFM, ABAARM, FAAMFM. She is a board certified family medicine physician with additional certification in anti-aging, regenerative medicine and functional medicine. We discuss in this episode adrenal fatigue. She describes her journey into this field by learning from her father, Dr. Michael Lam, who has been doing nutritional telephone coaching since 2008 to help people recover from adrenal fatigue. She discusses how now we understand that stress actually affects the whole body in many different ways. She is a part of the Lam Clinic, a team of physicians and health professionals who believe in whole-person care. Dr. Lam hopes to change the future of medicine by being able to provide integrative medicine as regular medicine for all. Her advice to others is that the way to wellness is not a bandaid or narrow focus, but to get to the root cause and make sure to look at the big picture with all systems in place. She advises people to take a good listen to your body’s symptoms and ask yourself why you’re having the symptom and investigate the root cause. Your body has the ability to heal if given the right tools. 


Find out more information about Dr. Lam on Instagram @Lam_Clinic ; website http://www.lamclinic.com Podcast: The Dr. Lam Show TikTok: @LamClinic and on Facebook LamClinic

Listen along & please subscribe and leave a rating or review!

Anchor: anchor.fm/wishwell

Spotify: https://spoti.fi/2UiZFM8

iTunes: https://apple.co/39GYj2o

Google: https://bit.ly/2zcV1Ht


FULL BIO:
Dr. Carrie Lam, MD, DABFM, ABAARM, FAAMFM graduated with a Bachelor of Science in Fine Arts from Pacific Union College, California, and earned her Doctor of Medicine degree from Loma Linda University, California. She is board certified in family medicine, and Anti-Aging and regenerative medicine. She has completed her fellowship in Anti-Aging Metabolic and Functional medicine and is a graduate of the Institute of Functional Medicine’s Applying Functional Medicine in Clinical Practice (AFMCP) Course. She is an author of the international best selling books Advanced Symptoms of Adrenal Fatigue Syndrome: A Metabolic Approach and Adrenal Fatigue Syndrome Cookbook. She is a part of Lam Clinic, a team of physicians and health professionals who have well over half a century of combined clinical experience in the power of natural healing. She is an avid believer of whole-person care, in which the body, mind, and spirit are important components to healing; and is passionate about empowering people to regain control of their own lives in a healthy and individual way.

Episode 61: Overwhelm with Dr. Marion McCrary

This week’s episode features Dr. Marion McCrary, an Internal Medicine Physician and Certified Integrative Health and Wellness Coach in Durham, NC. She discusses the feeling of overwhelm in her own personal life and how to address this feeling that is so prevalent amongst not only women but in people in general.

She talks about discovering health coaching to help patients and others as she was able to address the overwhelm in her own life.

Her advice to others is if you find yourself overwhelmed and yearning for more time for yourself, follow these steps:

1. Determine your priorities: Do, Delegate, Delete, and Defer

2. Set boundaries to protect yourself and your relationships

3. Avoid relapse


Find out more information about Dr. McCrary:

Website: http://www.marion-wellness.com;

FB and IG @marionmccrarywellness

Twitter @marionmccrarymd  

Listen along & please subscribe and leave a rating or review!

Anchor: anchor.fm/wishwell

Spotify: https://spoti.fi/2UiZFM8

iTunes: https://apple.co/39GYj2o

Google: https://bit.ly/2zcV1Ht

Full bio:
Marion Mull McCrary MD FACP I am an experienced primary care Internal Medicine Physician in Durham NC. I am also certified as an Integrative Health Coach trained at Duke. I am honored to serve as the Well-Being Champion for the NC chapter of the American College of Physicians (ACP). I enjoy working with both patients and clients on their health and wellness goals, but my professional passion is providing wellness coaching and well-being resources for physicians. I have completed several wellness projects for the ACP and the North Carolina Medical Society. I love traveling, being active, spending time with my family, and writing.