Tag: fitness

Episode 77: To the Nines with Teresa Thuy

~ Michelle D ~ Leave a comment

Welcome to the very last guest episode of Season 2! This episode features Teresa Nguyen, a HIIT fitness instructor based out of Houston TX and an entrepreneur who launched her own brand, To the Nines. Listen to how she first started her own blog on style and fitness and how she made the leap to turn that into her business. Her advice to others is to jump in and have faith. You can find out more information about Teresa on Instagram @teresathuy and her website teresathuy.com ; she hosts a monthly show on YouTube called Spill the Tea

Listen along & please subscribe and leave a rating or review!

Anchor: anchor.fm/wishwell

Spotify: https://spoti.fi/2UiZFM8

iTunes: https://apple.co/39GYj2o

Google: https://bit.ly/2zcV1Ht

My name is Teresa Nguyen, and I am a HIIT fitness instructor, host of show – Spill The Tea, and creator of lifestyle brand – To The Nines. I have my bachelor’s degree in Nutrition and got my ACE Certification in Group Fitness Instruction in 2017. You can sign up for my newsletter on the homepage of my website, http://www.TeresaThuy.com, to get health & beauty tips twice a month. I have nine years of experience in planning & hosting events. I just had a women makers event called the Awesome Things Market highlighting local artists on June 6th! I have more events in the works for 2021. On my show, Spill the Tea, I have fun interviews with inspiring people. My fifth episode aired on June 1st, and I have a new episode on the first of every month. You can watch & subscribe to my YouTube channel: www.youtube.com/t3y0nc3. My mission is to bring joy and inspire you to be your best self.

website: www.TeresaThuy.com; IG: TeresaThuy; Twitter: TTNTeresaThuy; Facebook: https://www.facebook.com/ToTheNinesTeresaThuy/; YouTube: https://www.youtube.com/user/t3y0nc3   

Episode 7: Sustainability with Dr. Stacie Bass

~ Michelle D ~ Leave a comment

Dr. Stacie Bass is a physician anesthesiologist in Houston, TX.  She is also a mom of 3 kiddos (age 5, 7, and 9), a fitness lover, certified personal trainer, and competitive bodybuilder.  Dr. Bass grew up in Houston, TX, and is a proud Texas Longhorn (c/o 2001), completing medical school and anesthesiology residency at UTMB in Galveston, TX in 2009 (where she met her husband, Michael) . They had a “short” 8 year stint in Lexington Kentucky where they had all their kids, and she spent years as a “runner” completing 10 half marathons, eventually finding her love of weightlifting/bodybuilding. Stacie nationally qualified in the bikini division in 2017 and 2018, and plans to compete in 2020 in the figure division. In 2020 she earned her NASM Certified personal training certification. In addition to her upcoming  bodybuilding competitions, her goals for this year are to complete a more extensive nutrition certification to supplement the ACE Certification she earned in 2018, and to help coach others to learn their way around the weight room, balance in both nutrition and fitness, and how to stay consistent despite all the obstacles that life throws at us. Follow Dr. Stacie Bass on Instagram @drmusclemom

Listen along:

Anchor: anchor.fm/wishwell

Spotify: https://spoti.fi/2UiZFM8

iTunes: https://apple.co/39GYj2o