Welcome to today’s solocast episode! I will be discussing a little bit about one of my favorite breathing techniques – the 4-7-8 breathing technique I learned from my Integrative Medicine fellowship program with Dr. Weil. I will also be discussing why I chose to become a lacto-ovo-pescatarian. You can check out my dietitian friend Lin Lin Shao’s Instagram page, where she posts some great informative videos and posts at instagram.com/linlin.shao.dietitian. Talk to you soon!
Listen along:
Anchor: anchor.fm/wishwell
Spotify: https://spoti.fi/2UiZFM8
iTunes: https://apple.co/39GYj2o
Google: https://bit.ly/2zcV1Ht
Womens Integrative Summit on Health and Wellness 